We got any cyclists out there?

Spudfish93
Spudfish93, Mar 12th 2016 01:37

So here I am - 22 year old without a driving license so I've kinda had to cycle to work every day for the last few months. This fitness thing is new to me, so I'm just wondering if anyone can suggest any tips or complementary exercises to make the most of this?

I do about 7 miles daily if that helps...